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|Proper nutrition is a prerequisite for the health of any person. No matter where you eat, the food must not only satisfy hunger or pleasure. First of all the food you eat should be good for your health. We introduce you to the useful properties of various vegetable dishes, and some of them.
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We wish you, with our help to find an answer to your questions about healthy foods.
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They have many useful properties. It is well known high content of moisture, the presence of carbohydrates (sugars), vitamin C and carotene, as well as soft tissue, a positive effect on the digestive process. It should be noted the successful relationship in watermelon alkaline mineral orientation, which is currently regarded as important, as well as their content of folic acid, involved in hematopoiesis.
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Nectar of the watermelon peels. With thick watermelon peels remove all edible meat, remove the thin upper crust of the green, cut into small (length 5-8 cm) pieces (can be curly), pierce each piece with a fork.
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Prepared pieces of watermelon peels put into this solution, lid and leave for 4 h. Pour into a bowl to jam 600 g of sugar, pour 3 cups of water, put on fire and let simmer for 10-15 minutes.