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Proper nutrition is a prerequisite for the health of any person. No matter where you eat, the food must not only satisfy hunger or pleasure. First of all the food you eat should be good for your health. We introduce you to the useful properties of various vegetable dishes, and some of them.

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We wish you, with our help to find an answer to your questions about healthy foods.
Watermelon.

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They have many useful properties. It is well known high content of moisture, the presence of carbohydrates (sugars), vitamin C and carotene, as well as soft tissue, a positive effect on the digestive process. It should be noted the successful relationship in watermelon alkaline mineral orientation, which is currently regarded as important, as well as their content of folic acid, involved in hematopoiesis.

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Nectar of the watermelon peels. With thick watermelon peels remove all edible meat, remove the thin upper crust of the green, cut into small (length 5-8 cm) pieces (can be curly), pierce each piece with a fork.
In 1 cup of hot water to dissolve the baking soda well and mix with 5 cups cold water.

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Prepared pieces of watermelon peels put into this solution, lid and leave for 4 h. Pour into a bowl to jam 600 g of sugar, pour 3 cups of water, put on fire and let simmer for 10-15 minutes.
Meanwhile, remove the solution from watermelon rinds and rinse several times under running water, then drop them into boiling syrup and bring to a boil and simmer for 15 minutes, then remove from heat and leave for 12 hours
After that date Pour into crust, 600 grams of sugar, put back on the fire, bring to a boil and then simmer for 3 hours 2 minutes. until the end of cooking pour vanilla (if you used vanilla, then it must be put at the beginning of cooking).
1 kg of watermelon peels - 1200 g sugar, 1.5 teaspoons of baking soda, 6 cups of water to dissolve the baking soda, 3 cups water to a syrup, vanilla to taste. Watermelon liqueur. Wash watermelon, rind removed, flesh cut lengthwise into several pieces (depending on the size of watermelons) and carefully remove seeds. Each piece of watermelon in slices 2 cm thick gravy boat in a separate lodge a strong sugar syrup with liqueur (liqueur brandy can be replaced).
(At 300 grams of watermelon - 40 g sugar, 10 g of liqueur or brandy.)